Origins
Insertions
Action/Function
Bone Markings
Misc
100
Origin of the origin of the Semimembranosus
What is the ischial tuberosity
100
Insertion of the lateral rotators
What is the greater trochanter of the femur.
100
The main action(s) of the biceps femoris is/are?
Flexing knee and extending hip
100
The bone marking for the lateral rotators
What is the greater trochanter of the femur
100
The lateral rotators are __________ to the gluteus minimus and medius.
What is deep
200
Origin of the lateral rotators
What is the Outer and Inner surface of the Pelvis
200
Insertion of the gluteus medius and gluteus minimus
What is the greater trochanter of the femur
200
The biceps femoris and semimembranosus and semitendinosus have the same actions and functions, (true or false)
True
200
The ischial tuberosity is a bone marking of the biceps femoris (true or false)
True
200
Forms the hamstring group
What are the semimembranosis, semitendonosis and biceps femoris
300
The origin of both the gluteus medius and gluteus medius is the medial surface of the ilium. (true or false)
False
( They originate on the lateral surface of the ilium)
300
1/4 of the gluteus maximus inserts on the gluteal tuberosity, 3/4 of the muscle inserts...
Where is the lateral tibial condyle
300
The gluteus medius does all of these things but one, what is it : medially rotates the hip, abduction of the hip, stabilizes the pelvis and laterally rotates the hip
It does not laterally rotate
300
The gluteal tuberosity is found...
Where is the proximal end of linea aspera
300
What is the gluteus minimus
400
Originates at the ischial tuberosity (multiple)
What are the semimembranosis, semitendonosis and long head of the Biceps femoris
400
Greater trochanter of the femur
What is the insertion of the gluteus medius, minimus and lateral rotators
400
The semimembranosus either flexes the knee or extends. Which one is it?
Flexes knee
400
Name two of the three bone markings of the biceps femoris
linea aspera of the femur, head of fibula, ischial tuberosity
400
The Piriformis muscle has a tendency to cause/ contribute to...
Sciatica, pressure on the sciatic nerve
500
Originates at the linea aspera of the femur (be specific)
What is the short head of the biceps femoris
500
The biceps femoris and semitendinosus both have the same Insertion: The head of the fibula. (True or False
False!
( The Insertion of the Semitendonosis (and semimembranosus) is the Medial condyle of the tibia)
500
What is the main function of the gluteus maximus?
Tightens the iliotibial tract (provides stability and supporting leg when walking)
500
What three muscles have the same insertion/ important bone marking
gluteus medius, gluteus minimus and lateral rotators
500
Treatements of tears in the semimembranosus and semitendinosus (Name 3/4)
- PEIR, Strengthening activities, Weight-bearing exercise, stretching before working out