Potassium Basics
Is Potassium a vitamin or mineral?
Mineral
This yellow fruit is famously known for being rich in potassium...
BANANA
True or false
Potassium is a type of electrolyte
True
When was potassium added to the nutrition facts label?
2016
What is the chemical symbol for potassium on the periodic table?
K
Which leafy green vegetable is a good source of potassium?
Spinach or collards
True or False
Processed foods contain high potassium.
False, they contain low
True or false
Potassium was first discovered in bananas
False, it was first discovered in the ashes of plants
Potassium helps with what body function?
Nerve and muscle function
Which citrus fruits are a good source of potassium?
Oranges or grapefruit
What can happen to your body from a deficiency in potassium? Name one
Fatigue
Muscle weakness, cramps, or spasms
Constipation
Tingling or numbness
Irregular heart beats
What happens when pure potassium comes in contact with water?
It explodes
What is the daily recommended amount of potassium for a teenage male?
2,600mg
Which food has the most potassium;
1 medium baked potato with skin
1 cup chopped tomatoes
2 medium bananas
1 medium baked potato with skin
What helps regulate the amount of potassium in your body?
kidneys
How is potassium used in fertilizers?
To help plant growth as a nutrient
What is the maximum amount of potassium that should be consumed daily (in mg)?
No more than 4,700mg
How many mg of potassium in 1 cup of organic cooked broccoli?
460mg
Why is potassium important for heart health?
It helps regulate heart rhythm and prevent irregular heartbeats.
What is the Latin name for potassium?
Kalium