This ingredient is in many favorite beverages but can cause cavities in your teeth.
What is sugar?
100
This simple task with soap and water can prevent you from getting sick.
What is washing your hands?
100
You can control this type of muscle (hamstring, bicep, quadriceps)
What is voluntary muscles?
100
What the "K" in 5K stands for.
What is kilometers?
100
Before you run or exercise, it is important to do this
What is stretch/warm-up?
200
The name of the process when something loses water. (starts with "D")
What is dehydrated?
200
The direction to wipe to avoid bacteria infections.
What is "front to back"?
200
The most important drink after you sweat.
What is water?
200
Repeat this phrase if you are in doubt that you can do something.
What is I CAN I WILL?
200
This is the only animal that moves both legs on one side at a time.
What is a giraffe?
300
A cucumber is an example of this food group.
What is a fruit?
300
About 50-80% of who we are and what we look like is determined by this.
What is genes?
300
This activity is important so your muscles can rest and prepare for the next day.
What is sleep?
300
Do this movement if you are running up a hill.
What is "bicycle"?
300
These continue to multiply unless you catch the King.
What are Tribbles?
400
Potatoes are an example of this vegetable type.
What is a root vegetable?
400
Never give out this type of information on social media, text, the web, or email.
What is personal information?
400
This muscle moves your shoulder.
What is deltoid?
400
A consistent and continuous speed while running.
What is pace?
400
On your nail, this is the pale half-circle part above the cuticle.
What is lunula?
500
The only one who know the healthy weight for you.
Who is "your body"?
500
You can say this if a friend says "I won't be your friend if you don't do what I want".
What is "That's your choice".
500
This is the largest and strongest tendon in the body. When the calf muscles flex, it pulls on the heel. This movement allows us to stand on our toes when walking, running, or jumping.
What is the Achilles Tendon?
500
This happens to many runners in a race. Especially if they are breathing in extra air or had beans for dinner the night before.
What is fart?
500
The next time you feel scared, nervous or anxious, try this "3 on 3".
What is: (1) TRY to figure out what is bothering you (2) think about what YOU CAN do to make it better (3) ASK someone for help?