CATEGORY 1
CATEGORY 2
CATEGORY 3
CATEGORY 4
CATEGORY 5
100
Taking the stairs instead of using the elevator is which of the power 9?
What is Power #1 : Move naturally
100
The reason a person wakes up every morning is an example of what Power 9?
What is Power # 2: PURPOSE
100
Taking the time to unwind and relax after a stressing day would be which of the power 9?
What is Power # 3- downshift
100
Riding your bike to school would be achieving which of the power 9?
What is Power # 1: move naturally
100
being part of a faith based community is what power 9 rule
What is power 8 belong
200
Going for a walk, talking to friends or family, or going out for ice cream is an example of which of the power 9?
What is Power# 3- Downshit
200
Taking care of your elderly family members is what power rule?
What is Power 8 " loved one's first"
200
Eating a smaller meal later in the afternoon pertains to which power 9 rule?
What is power #4---> 80% rule
200
Incorporating more fruits and vegetables in your daily consumption of food is part of which power 9 rule?
What is power # 5 plant slant
200
Investing in your children with time and love is part of which power 9 rule?
What is power 8 "loved one's first"
300
What is the recommended consumption of meat per month? A) Zero/Once per month B) Twice per month C) Three/Four times per month D) Five times per month
What is Answer: Five times per month
300
What is the purpose of consuming alcohol moderately?(assuming you are of age)
What is a moderation of alcohol consumption will let their be less reason to binge drink alcohol
300
"Okinawans take a few moments out of their day to recall their ancestors, Ikarians nap, and Adventist pray" THIS IS PART OF WHAT POWER 9 Rule
What is power # 3 downshift
300
Attending faith-based or any spiritual service is an example of which of the power 9?
What is power# 7 belong
300
Assuming you are 21, how much alcohol is appropriate to consume? (pick the best answer relative to a power 9 rule) A. 1-2 shots of tequila B. 1 glass of wine C. when you're 21 you should be getting blacked out drunk
What is B. one glass of wine
400
Taking the time to reach out and communicate with your family is an example of which of the power 9?
What is Power 8 Loved ones first
400
Being considerate, doing thoughtful gestures, and letting your family know you care is which of the power 9?
What is Power # 8 Loved one's first
400
what is the main point of eating to the point of satisfaction rather than the point of overfilling? A) establish a healthy relationship between your food and you B) to consume less calories C) to be more conscious about your physiological needs D) to solely eat to respond to nature’s call
What is B) to consume less calories
400
Engaging in activities and events with people of similar interests is an example of what power 9 rule?
What is Power # 9 right tribe
400
Finding the right people that positively affect your life is which of the power 9 rules?
What is Power # 9 right tribe
500
What is the importance of the power 9 rules
What is " emphasize how the power 9 rules are easy to follow, no money needed, easy to implement rules that can help your lifestyle improve."
500
How will you implement the power 9 rule in your day to day life?
What is " explain that it is something that goes with everything you do in your daily life, hence it will be simple to implement give examples"
500
What are good foods to eat to create a healthy diet? A) Beans including fava, black, soy and lentils B) Beans and a small serving size of meat C) Anything is a good to create a healthy diet D) Rice, beans and vegetables
What is Answer: Beans including fava, black, soy and lentils
500
How much should you fill yourself when you are eating? A) 30 % full B) 50% full C) 80% full D) 100% full
What is 80% full
500
Knowing your sense of purpose benefits your life in what way? A) It makes people generally happier B) It’s worth up to 7 years of life expectancy C) It gives people a reason to wake up every morning D) It doesn’t do anything for people
What is it’s worth up to 7 years of life expectancy
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