Nutrition Basics
Fueling up
Grains Vegetables and Fruits
Cooking Basics
Dairy and Protein
Final Jeopardy
100
The Nutrition Facts Label AND MyPlate servings are based on how many calories?
What is a 2000 calorie diet?
100
Combination of 3 food groups that make a healthy breakfast
Whole Grain, Fruit OR Vegetable, and Protein or a Dairy
100
A nutrient found in each of these groups that helps with digestion.
What is fiber?
100
Holding food with fingers curled under
What is the claw?
100
This food group helps keep our bones and teeth strong.
What is the Dairy food group?
100
FINAL JEOPARDY
You should limit your added sugar to
200
The three Nutrients (three S's) you should limit
What are Saturated Fat, Sodium, and added Sugar?
200
Brisk walking, running, and jumping rope are examples of this type of activity.
What is aerobic activity?
200
Whole-wheat bread, brown rice, and oatmeal are all examples of this.
What is a whole grain?
200
The most useful knife in the kitchen
What is a Chef's Knife?
200
This food group is also the name of a nutrient it contains. It helps build bones, muscles, skin, and blood.
What the Protein food group?
200
FINAL JEOPARDY
The three parts of a whole grain
300
Two types of Protein
What is Animal Protein and Plant Protein?
300
Walking a dog, vacuuming, or taking the stairs are examples of this type of activity.
What is lifestyle activity?
300
Fruits such as oranges, strawberries, and pineapple are excellent sources of this nutrient.
What is vitamin C?
300
Cooking food in a pan with a small amount of oil. Best for small pieces of meat and vegetables.
What is Sauteing?
300
These two nutrients, found in the Dairy group, work together to keep our bones healthy.
What are calcium and vitamin D?
400
Based on a 2000 calorie diet, what are the recommended amounts of Fruits and Vegetables you should have each day?
What is 2 cups of Fruits and 2 1/2 cups of vegetable?
400
Throughout the day and especially when participating in moderate to intense physical activity, you should ______________, and try and get this much or more each day.
What is Hydrate or Drink Water? What is at least 8 cups of water each day?
400
How much of your plate should be fruits and vegetables?
1/2
400
When cooking serving or eating you can avoid this ____________, if you practice _____________.
What is Food Bourne Illness? and Food Safety
400
Choose this version of Dairy and Protein foods.
What is low-fat or lean?
500
This generally represents the bulk of what a food is made of
What is the first three ingredients?
500
If engaging in moderate to intense physical activity, incorporate ____________, and _______________ one hour before and refuel within 60 minutes.
Healthy Carbohydrates and Lean or Low Fat Protein
500
In general, eating a variety of whole grains and colorful fruits and vegetables every day helps prevent this type of disease.
What is chronic disease such as heart disease, diabetes, or cancer?
500
Food should never be left out more than
What is 2 hours?
500
Meat, poultry, fish, eggs, nuts, beans, tofu, and peas.
What are foods in the Protein group?