You should get at least 45 minutes of moderate intensity physical activity this many days a week...
What is 5
100
A "group" of "fitness" friends that are led by an instructor.
What is A GROUP FITNESS CLASS?
100
This projects future income and expenses one may have in a given time period
What is A BUDGET
200
It's one of the most requested topics we're asked to present on. And it's not the rubbing kind.
What is ALCOHOL?
200
Feeling stressed? Sick? This can be elevated if either of these are true and you can have it checked daily here.
What is BLOOD PRESSURE (BLOOD PRESSURE MACHINE)?
200
The type strength training exercises best for novice or older exercisers...
What are machine weights?
200
These games can bring students from a residence hall, student organization, or just friends out to play.
What are INTRAMURAL SPORTS?
200
They can help you build credit history and you may even be able to earn some rewards along the way. But remember, it's not FREE MONEY!
What are CREDIT CARDS?
300
They are free for students to take to be responsible as a relationship becomes physical.
What are CONDOMS?
300
They call The Zone home and they serve as a health and wellness resource to students on campus.
Who is H.E.A.T?
300
The group of muscles opposite the ones you are stretching or exercising...
What are antagonist muscles?
300
This office on campus is the place to go to get involved or find out more about student organizations...
What is the Office of Student Life?
300
These must be paid back immediately after graduation so borrow wisely...
What are student loans?
400
DAILY DOUBLE (800 POINTS): 8 in total, they are the focal point for our educating students.
What are THE DIMENSIONS OF WELLNESS?
400
These are the hours of the Zone Monday-Thursday each week...
What is 4pm-10pm
400
A static stretch you should be held at least __ seconds for it to be considered effective...
What is 30 seconds?
400
This program area is a great way to get involved by climbing, hiking, camping or skiing the mountains of West Virginia
What is Adventure Programs?
400
The amount you must pay back in interest on a loan or credit card each year...
What is Annual Percentage Rate?
500
It's the annual event held in October that educates students to be responsible while drinking? The distracted driving simulator is always a hit!
What is ROCKSOBERFEST?
500
The Zone first opened in spring of what year?
What is 2013.
500
For safe and effective strength training a person should weight at least ___ hours between exercising the same muscle groups...
What is 48 hours?
500
This place is a free service on campus to seek guidance about any mental health issues including depression, feelings of loneliness, or anxiety from training medical professionals...
What is the Counseling Center.
500
The safest way to pay bills online is to have an ____ payment deducted from your back account each month...