Power of Nutrients
These 2 nutrients work together for good bone health.
What are Calcium and Vitamin D?
Where digestion begins
What is the mouth?
This type of training builds muscle strength using resistance or weights.
What is strength training?
The raw form of chocolate.
What is cacao?
The length of time you should wash your hands.
What is 20 seconds?
Spinach is rich in this mineral that helps prevent anemia
What is iron?
The group of nutrients that includes carbohydrates, protein, and fats.
What are macronutrients?
This is the only muscle in the body that never rests.
What is the heart?
This "superfood" is a primitive cabbage that contains vitamins A, C, and K as well as calcium, iron, and folate.
What is kale?
The maximum number of days to safely keep leftovers.
What is 4 days?
Salmon is a great source of this heart-healthy fatty acid.
What are Omega 3 fatty acids?
This nutrient is the body’s main source of energy
What are carbohydrates?
This practice combines poses, breathing, and meditation.
What is yoga?
This common breakfast fermented food supports gut health
What is yogurt?
This virus is often spread by unwashed hands and contaminated food. (clue: cruise ships)
What is norovirus?
This mineral is important for wound healing and immune function
What is zinc?
This finger-like structure in the small intestine increases surface area for absorption.
What are villi?
This hormone, released during exercise, is known as the “feel-good” chemical
What are endorphins?
This "superfood" seed comes from a desert plant and contains omega-3 fatty acids, fiber, protein, and minerals.
What are chia seeds?
This is the maximum time perishable foods can be left out at room temperature
What is 4 hours?
This nutrient is essential for blood clotting and is found in leafy greens.
What is Vitamin K?
This hormone regulates blood sugar by helping cells absorb glucose
What is insulin?
This ancient Greek sport inspired modern track and field events
What is the pentathlon?
This spice contains curcumin, known for its anti-inflammatory properties.
What is turmeric?
The name of the temperature range of 40-140°F where bacteria grow fastest
What is the danger zone?