Importance of Sleep
True or False: Sleeping is just resting your body
What is false?
Stage of sleep which is needed to feel refreshed and light the next day.
What is Stage 3?
When should you turn off all devices before sleeping?
What is at least 1 hour before sleeping?
Sleep deprivation is..
What is not gettting enough sleep?
Amount of sleep needed by middle schoolers
What is 9 to 12 hours?
In this disorder you have moments where you can't breathe
What is Sleep Apnea?
What should you not drink before sleeping?
What are caffeine, sugary, and energy drinks?
Name a chronic condition you can get if you are deprived of sleep.
What is heart disease, obesity or mental health problems?
What is one thing that sleeping improves?
What is your mood, energy and memory
This stage is where you have the lightest sleep and can quickly wake up.
What is Stage 1?
What kind of music can you listen to, to help you sleep?
What is calming, relaxing, quiet music?
How does the lack of sleep affect your learning?
What is it makes you less focused which affects how much you can learn?
Lack of sleep can increase cravings for what type of food
What is sweet food?
In this stage you have dreams
What is REM?
If you sleep at 9pm on school days and wake up at 7am, what time should you sleep and wake up at on the weekend?
What is 9pm and 7am?
What is it called when you fall asleep without knowing you fell asleep
What is microsleep?
How does sleep affect your energy levels?
What is by helping you feel energetic and focused?
List the 3 sleep disorders we learned today
What is Narcolepsy, Sleep Apnea, and Insomnia?
How should your room be when sleeping
What is dark, quiet, and cool?