Physical Activity Benefits
This type of health improves when your heart and lungs get stronger from activities like running, biking, or swimming.
What is Cardiovascular Health?
This macronutrient is the body’s main and quickest source of energy and is found in foods like bread, rice, and pasta.
What is Carbohydrates?
Physical activity can help reduce this feeling and improve your mood and mental well-being.
What is Stress?
What macronutrient is helps build and repair muscles and can be found in foods like chicken, beans, and eggs?
What is Protein?
Activities like push-ups, squats, and lifting weights help improve what component of your body?
What is Muscular Strength?
This macronutrient provides long-lasting energy and helps protect organs. It is found in foods like nuts, oils, and avocados.
What is Fats?
Being physically active regularly can help you sleep better and improve overall ______ health.
What is Mental Health?
A good strategy for staying healthy is balancing regular physical activity with healthy eating. This is often called a healthy _____.
What is Lifestyle?
Regular physical activity helps strengthen what important muscle that keeps are body moving?
What is The Heart?
Eating a mix of carbohydrates, proteins, and fats while staying active helps your body maintain this overall state of health and energy.
What is Balance?