Types of Self Care
These are things that are a part of ______ self care....
sleeping, eating healthy, physical movement, taking your medication, rest, etc.
Physical
Making sure you take a bath or shower regularly is an example of which type of self care?
Physical!
True or false:
if you are feeling angry, you should not talk to anyone and ignore your feelings
False! It is important to talk to someone when you are feeling big feelings and work through your problems!
How many permenant adult teeth does the average human have?
32!
These are things that are a part of ______ self care....
Kindness, Caring, forgiveness, understanding your emotions,etc.
Making sure you have healthy friendships is an example of which type of self care?
Social
True or False
Having a good group of friends you can go to for good and bad things is a form of self care
true! Having a good support system is a part of social self care!
What does WWW stand for in a website?
World Wide Web
These are things that are a part of ______ self care....
Asking for help, having healthy friendships, having support systems
Social!
Being able to understand your feelings is an example of this type of self care...
Emotional
True or False
Only brushing your teeth when you get cavities is still practicing self care
false! You should brush your teeth twice a day because your body deserves to be clean and healthy!
What are dried plums called?
Prunes
does increasing your heart rate by moving in a positive way a form of self care? Which type?
(Running, walking, dancing, jumping, riding a bike,etc)
Yes!
Staying home from school if you are sick is an example of this type of self care
Physical
True or false
If your friends tell you your feelings are wrong and laugh at your problems, they are still a good support system
False! They don't sound very supportive! A real support system will be there for you and try to understand your feelings!
What is the only edible food that never goes bad?
Honey
By asking for help when you are having a hard time,is that a form of self care?
Yes! It is a form of social self care!
Doing things that make you feel happy (listening to music you like, watching a movie, colouring) are examples of this type of self care
Emotional!
True or False
Learning about healthy eating and making sure your body gets the nutrients it needs is a form of self care
True! Physical
Can can be broken, but can never be held in your hands?
A promise!