Nutrition
Which macronutrient is primarily responsible for muscle repair and growth?
Protein
What are the three main lifts in powerlifting competitions?
Squat, bench and deadlift
Which organ benefits the most from regular cardio exercise?
heart
What are the three main macronutrients
fats, protein, carbs
In a powerlifting competition, how many attempts does a lifter get per lift?
3
What does HIIT stand for?
High Intensive interval training
I just had a grueling powerlifting workout, what macronutrients do I consume in the highest quantity?
Carbohydrates
What is the term for the total amount of weight lifted across all three powerlifting events?
powerlifintg/meet total
True or False: Doing fasted cardio guarantees more fat loss.
False! (Fat loss depends on total calories burned, not whether you're fasted.)
What macronutrient has the highest thermic effect, meaning it requires the most energy to digest?
Protein
Female
What’s the scientific term for the body's ability to efficiently deliver oxygen to muscles?
Vo2 max
What’s the name of the protein-building process that sounds like a science experiment but actually helps you get stronger?
muscle protein synthesis
What does "IPF" stand for in powerlifting?
International Powerlifting Federation
Why should bodybuilders limit long-duration cardio sessions?
It can lead to muscle breakdown and increase cortisol levels