Exercise
How much exercise should you typically get a day?
30 minutes
How many hours of sleep should you be getting a night?
8-10 hours
Name two of our group rules
Listen, Participate, Respect, and Confidentiality
What are 2 examples of physical exercise?
Running, walking, playing sports, etc,.
Name 3 healthy vegetables
Broccoli, spinach, carrots, peas, green beans, brussels sprouts, sweet potatoes, beets, kale, cauliflower, red cabbage, etc,.
To promote healthy heart and lungs, help control weight, and reduce stress
Name 4 healthy fruits
Blueberries, apples, strawberries, plums, cantaloupe, grapefruit, watermelon, oranges, blackberries, raspberries, pomegranate, bananas, pineapples, etc,.
What are 2 health risks that can happen from vaping?
Harm your brain, ability to learn, affect your sleep, lungs, trouble breathing, can cause snoring due to airway resistance, dryness and irritation.
What TWO parts of the body are affected the most by vaping?
Brain and Lungs