Hygiene Basics
Do you wash or shampoo your hair?
You wash cars; you SHAMPOO your hair
Regular washing, grooming, and trimming of this can help reduce trapped sweat and bacteria that contribute to body odor.
Body Hair
Describe the daily basic hygiene morning routine (Face & Body, Hair, Oral Care, Deodarant/Fragrance, Clothing, Sun protection) of Individual A:
20 year old dark skinned African American male with locs.
Face & Body: Shower with a moisturizing body wash; apply lotion or oil to maintain skin hydration.
Hair: Protect locs during the shower with a cap if not washing; lightly moisturize the scalp and locs with a leave-in spray or oil if preferred.
Oral Care: Floss, brush for 3 minutes, scrape tongue, rinse with mouthwash.
Deodorant/Perfume: Apply deodorant; perfume if desired
Sun Protection: Use a sunscreen that blends well with darker skin tones.
By frequently consuming this liquid, you can flush out toxins and reduce the likelihood of strong-smelling sweat.
Water
How do the daily basic hygiene morning routines differ between A & B?
A: Keeps locs healthy.
B: Protects bleached hair.
How many times should you change your bed sheets?
At least once a week
Bacteria thrive in the mouth, making it essential to clean. Describe a proper oral hygiene routine.
1. Flossing First
2. Brushing teeth for 3 minutes
3. Tongue scraping for .5 minute
4. Mouth wash rinsing for 1 minute
Describe the daily basic hygiene morning routine (Face & Body, Hair, Oral Care, Deodarant/Fragrance, Clothing, Sun protection) of Individual B:
20-year-old tan Hispanic female with long, straight, bleached blonde hair.
- Face & Body: Shower with gentle, hydrating body wash; apply moisturizer afterward.
- Hair: If not wash day, apply heat/UV protectant or leave-in conditioner to prevent damage from bleaching. If wash day, apply a hydrating shampoo or conditioner. Brush to prevent tangles.
- Oral Care: Floss, brush teeth for 3 minutes, scrape tongue, rinse with mouthwash.
- Deodorant/Perfume: Apply deodorant; perfume if desired
- Skin: Use lightweight sunscreen to protect against UV damage.
This type of meat leads to more perspiration and stronger body odor, possibly due to fatty acids entering sweat.
Red meats
How do the daily basic hygiene morning routines differ between C & D?
C: Simple kid routine.
D: Extra care for eczema and aging skin.
As of 2025, how long should you brush your teeth for?
3 minutes
1._______ fabric can trap sweat and bacteria trapping in odor, while 2._______ fabrics reduce odor
1. Synthetic/polyester
2. Breathable/cotton
Describe the daily basic hygiene morning routine (Face & Body, Hair, Oral Care, Deodarant/Fragrance, Clothing, Sun protection) of individual C?
10 year old pale Asian male with alopecia.
- Face & Body: Shower or wash-up; use mild, fragrance-free soap to avoid irritation. Apply child-friendly moisturizer.
- Scalp Care: Apply sunscreen or protective moisturizer to scalp (since hair doesn’t provide UV protection).
- Oral Care: Brush teeth for 3 minutes (with supervision), floss if able.
- Deodorant/Perfume: Maybe unnecessary unless recommended by a doctor. Child safe, alopecia safe, sensitive skin mist if desired.
- Hair/Head Covering: If desired, wear a soft cap or hat for sun protection.
This antioxidant-rich beverage has detoxifying properties that cleanse the system and maintain a fresh scent.
Green Tea
How do the daily basic hygiene morning routines differ between E & A?
E: Baby products and protective 4C hair care.
A: Adult products and loc care.
John Doe uses three washcloths while taking a shower; name each of their uses.
For washing his:
1. Face
2. Body
3. Specific Areas: Sensitive Areas, Genitalia
If odor affects your confidence or relationships, you might discuss them with 1.______, 2.______, or 3.______, or seek guidance from a 4._______.
1. Family
2. Friends
3. Partners
4. Professionals/doctors/therapists
Describe the daily basic hygiene morning routine (Face & Body, Hair, Oral Care, Deodarant/Fragrance, Clothing, Sun protection) of individual D?
60 year old White women with fine hair and eczema.
- Face & Body: Lukewarm water and a fragrance-free body wash designed for sensitive skin. Immediately apply thick, hypoallergenic moisturizer to lock in hydration.
- Hair: Wash only as needed (not daily) to avoid stripping oils. Use a lightweight volumizing product to manage fine hair.
- Oral Care: Floss, brush teeth for 2 minutes, scrape tongue, rinse with an alcohol-free mouthwash.
- Eczema Care: Apply any prescribed ointments or creams to affected areas.
- Sun Protection: Use mineral sunscreen for sensitive skin, especially on exposed areas
Vegetables like garlic, onions, and broccoli cause a stronger, pungent smell when they are broken down and released by the body, what compound are they rich in?
Sulfur
How do the daily basic hygiene morning routines differ between B & C?
B: Full adult routine with hair care.
C: Simple routine with scalp care.
There are all kinds of soaps, including scented, unscented, antibacterial, medicated, and cleansers. Generally, what kind of soaps are appropriate for one's face, body, hands, and genitalia?
Face: Facial Cleansers
Body: Freeby! moisturizing, natural soaps, scented or unscented, exfoliating, clay, etc.
Hands: Antibacterial
Genitalia: Unscented
What are some essentials you should include in a personal hygiene travel kit? Nameat least five.
Deodorant, Wet wipes, a Toothbrush, and a travel-sized mouthwash, feminine products if app., spare socks, underwear, travel soap, shampoo, conditioner, etc.
Describe the daily basic hygiene morning routine (Face & Body, Hair, Oral Care, Deodarant/Fragrance, Clothing, Sun protection) of individual E?
3 year old light skinned black female with 4c hair.
- Face & Body: Bath or quick wash using a gentle baby wash. Apply a rich moisturizer for skin hydration.
- Hair: Spritz with water or leave-in conditioner; gently detangle with a wide-tooth comb. Style in a child friendly protective hairstyle to reduce breakage.
- Oral Care: Brush teeth for 3 minutes with a child-safe toothbrush and toothpaste (with supervision).
- Sun Protection: Apply child-friendly sunscreen to exposed areas.
- Clothing: Dress in breathable fabrics to avoid irritation, and suitable for play.
Found in yogurt and kefir, these balance gut bacteria and may lead to less odor overall.
Probiotics
How do the daily basic hygiene morning routines differ between D & E?
D: Adult care for fine hair and eczema.
E: Baby care for skin and 4C hair.