⏰ DAILY LIVING & INDEPENDENCE
What's ONE thing people do every day to take care of themselves?
Possible answers= Brush teeth, shower, eat meals, take medication, etc.
Why are schedules helpful?
Help people plan their day and remember tasks
What is a GOAL?
Long answer = a specific, actionable, and measurable objective that you plan and commit to achieve within a set time frame
Short answer = something you want to achieve
If you only have $10, should you buy something that costs $50?
NO
What should you do before going grocery shopping?
Possible answers = Make a list or budget
Why is having a routine helpful?
Helps people stay organized and remember tasks
Why is organization important?
Helps find things and reduces stress
What could you say if you do not understand instructions?
Possible answers = “Can you explain again?” or “I need help.”
Why is it important to keep track of how much money you have?
So you don’t overspend
Why should people make a grocery list?
Helps remember items and stay on budget
What are TWO skills someone needs to live independently?
Example answers: Cooking, budgeting, cleaning, hygiene, scheduling
What tool can help you remember appointments?
Example answers = Calendar, planner, phone reminder
Name one example of a short-term goal.
Possible answers = Clean room this week, finish homework today
What is a "BUDGET"?
A plan for spending money
What should you do if food smells bad or has mold on it?
Throw it away
Name TWO ways (or tools to use) to remember important tasks.
Possible answers = Planner, checklist, phone reminder, calendar
Name one place where people keep important papers.
Folder, binder, drawer, file organizer
Name one example of a long-term goal.
Possible answers = Get a job, live independently, graduate
Give 1 example of a NEED and 1 example of a WANT.
Examples of NEEDS = rent, food, electricity bills, basic clothing, etc.
Examples of WANTS = entertainment, expensive clothing, video games, etc.
Why is it important to check expiration dates?
To avoid unsafe/spoiled food
Why is it important to practice life skills?
To become more independent and confident
Name TWO things that can distract people from finishing tasks.
Possible answers = Phones, TV, games, noise, other people, social media
What is one thing you can do if you feel overwhelmed?
Possible answers = Take a break, ask for help, use coping skills
What could happen if someone spends more money than they have?
Possible answers = Debt, no money left, financial problems, credit/debit card could get declined, run out of money for things you actually need
Name one way to keep food safe.
Possible answers = Refrigerate properly, wash hands, cook thoroughly