Muscles
Name a muscle located in your arm
ability to rapidly and accurately change the direction of the whole body in space while maintaining balance
AGILITY
What fitness component deals with range of motion
Flexibility
True or False
Naps over a hour are harmful to your sleep
True
Name a exercise that works the back
Cable Pull Downs
Rows
Pull ups
Push Ups
Name a muscle in your legs
Calf - Quadriceps - Hamstring - Gluteus maximums
ability to maintain equilibrium (control of your body) while stationary or moving
BALANCE
This component deals with ones heart and lungs
Cardio Endurance
Name one of the 3 chemicals that are harmful to your sleep
Caffeine / alcohol / nicotine
Name a exercise that works your Abs
Sit ups
Crunches
List of them ____
Which Muscle allows your arm to extend
Triceps
ability to use the senses and body parts to perform motor tasks smoothly and accurately
COORDINATION
a muscle's ability to perform a maximum contraction time after time
MUSCULAR ENDURANCE
how many hours before you go to sleep should you avoid eating and exercise
2
Name a exercise that works you hamstring
Leg Curls
Name the muscle group that are located in your core
Abdominal
ability to perform a task quickly and forcefully; strength x speed.
POWER
refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body
BODY COMPOSITION
What does sleep do for the body
The brain recharges itself, cells repair and the body releases important hormones
Name a exercise that works you quadriceps
squats
Leg extensions
lunges
What muscle allows your legs to curl up
Hamstring
ability to move quickly from one point to another
SPEED
What are the Fitness Components
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio Endurance
This sleeping position is the best for your health
Back : a neutral position
Name a exercise that works your shoulder muscle
Arm raises
Military Press
Arnold's
Pike Press