Nutrition
What are the fat soluble vitamins?
A, D, E, K
High resting heart rate, high cortisol, disrupted sleep, and respiratory infections are indicative of:
over-training
This form of acceleration is present at any time
centripetal acceleration
If you over hydrate and expereince nausea, muscle spasms, weakness
Hyponatremia
This assessment tool is a simple self-screening form including 7 initial questions for any individual wanting to participate in exercise
PAR-Q+
How many essential amino acids are there?
9
Form of unstructured speed work that reduces training monotony
Fartlek Training
Rate with respect to time at which work is done
Power
This enzyme breaks down polypeptide strands in the stomach
pepsin
assessment for screening for cardiac abnormalities before exercise testing
ECG
What is the difference between saturated and unsaturated fatty acids?
Double carbon bonds
Workloads steadily increasing over a training program
Progression/Overload
Shortest distance between force and fulcrum
Moment arm
Digestion of carbohydrates begins in the mouth with this enzyme
salivary amylase
an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments
self-efficacy
These neutralize free radicals
Antioxidants
Longest phase in a training program
preparation phase
Muscle that passes over 2 joints
bi-articular
What is the theory that as intensity of exercise increases, the more dependent on carbohydrates you become and the less dependent on fats you become?
Crossover Concept/Theory
What does the first T stand for in the FITT principle?
Time
leucine, isoleucine, and valine are known as
Branched Chain Amino Acids
An increase in ventricular size with endurance training is referred to as
cardiac hypertrophy
The contraction phase between concentric and eccentric during a plyometric movement
Which energy system typically supplies ATP at the quickest rate and only lasts for ~20 seconds?
Phosphocreatine System/Phosphogen System/ATP-PCr
What shape represents the relationship between immunity and exercise status
J shape