Practice Session #1

Easy

100

What is a better way to calm down when anger/upset. 

- smoke a jitter

- cuss out people

- self talk

- thought stopping 

- self talk OR thought stopping 

200

Fighting is the best way to release anger. 

True or False 

FALSE !!!!

300

How many numbers are on the anger meter? 

1-10 OR 10 

400

What is the Anger Meter used for?

• A) To measure the intensity of anger.
• B) To suppress anger.
• C) To ignore anger triggers.
• D) To justify anger.

A) To measure the intensity of anger

500

This myth suggests that expressing anger leads to violence.

True OR False

False 

Medium

100

Identifying these can help manage anger more effectively. 

(Hint: 1 word 8 letters)

 Triggers 

200

Name one technique used for relaxation in anger management.

Deep Breathing OR Muscle Relaxation

300

This technique involves interrupting negative thought patterns.

Thought Stopping 

400

This term refers to the process of learning new ways to respond to anger triggers.

Changing the Anger Habit

500

Which are the Four Kinds of Anger Cues?

• A) Physical, Emotional, Behavioral, and Cognitive.
• B) Happy, Sad, Excited, and Confused.
• C) Sleepy, Hungry, Thirsty, and Tired.
• D) Angry, Furious, Enraged, and Livid.

A) Physical, Emotional, Behavioral and Cognitive

Hard

100

This tool helps individuals identify patterns and triggers of anger

Anger awareness record 

200

Describe the cycle of events leading to increased aggression.

The aggression cycle 

300

What three phases are in the Aggression Cycle?

Buildup, Explosion, Aftermath 

400

How can Social Support enhance Anger Management?

By providing empathy and understanding.

OR

Having someone to listen to you or be there for you during difficult times.

500

What do the letters A, B, C, and D stand for in the A-B-C-D Model?

A = Activating Situation or Event

B = Belief System

C = Consequence

D = Dispute