The ability to bend and move the joints through a full range of motion
What is Flexibilty
100
Running a 100m dash
What is Anaerobic Exercise
100
Is the abiltiy to rapidly change the position of the body.
What is Agility
100
Is considered the common type of injurie to the Muscular System
What is a Bruise
100
This part of the Exercise Session must be done to avoid serious injuries. Be careful, you might want to start slow.
What is the Warm-Up
200
The ratio of lean body mass to body fat.
What is Body Composition
200
Vigorous activity that uses continuous oxygen
What is Aerobic Exercises
200
Is the ability to keep from falling when a person is in a still position or moving.
What is Balance
200
This injury occurs when there is to much stress placed on a joint
What is a Sprain
200
How often...How hard....How long...are all part of this Work Out Session.
What is Frequency, Intensity, Duration (FID)
300
The ability of the muscle to continue to perform without fatigue.
What is Muscular Endurance
300
Intense physical activity requiring very little oxygen
What is Anaerobic Exercises
300
The ability to use the senses together with body parts during movement.
What is Coordination
300
This injury is also termed "Tennis Elbow"
What is Tendonitis
300
This type of stretching exercise may cause serious injury. It requires a bouncing movement. Health experts warn against it.
What is Ballistic Stretching
400
The ability to exert force against resistance
What is Muscular Strength
400
Weight training
What is Anaerobic Exercises
400
The ability to move quickly
What is Speed
400
This type of injury occurs when the body loses large amounts of fluids due to sweating in a hot and humid atmosphere. Just message it to make it feel better.
What is a Heat Cramp
400
These are the proceedures, or steps, to following when treating an injury. Here's a clue - it's a type of carbohydrate.
What is the RICE treatment
500
What is Cardiorespiratory Endurance
The ability for the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity.
500
Improves endurance
What is Aerobic Exercise
500
The amount of time it takes a person to move after he or she hears, sees, feels, or touches a stimulus.
What is Reaction Time
500
This type of injury is also termed "Rupture"
What is a Hernia
500
These are the components that make up the Components of Physical Fitness.
What is Body Composition, Flexibility, Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance