Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
This form of self care requires a pen/pencil and a notebook
Journaling
An expression of faith
What is Prayer
How do squirrels help the environment
Squirrels plant thousands of new trees each year because they forget where they hid their acorns.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
The term used to describe the balance that an individual needs between time allocated for work and other aspects of life.
What is work-life balance?
Spending time here is very beneficial for spiritual well-being.
1) Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
2) Church, Temple, etc.
what does www. stand for?
World Wide Web
I should drink this every day to remain healthy.
What is water?
Communicate your needs and limits clearly to others
What is Boundaries
_______is a form of self care involve relaxing the mind, breathing techniques, and calming mental imagery
mindfulness/meditation
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
What does SPF stand for?
Sun Protection Factor
Movement of body coordinated with rhythmic beats of music
What is dancing?
Socialization/Connection is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Decreasing this allows you to connect to the real-world and have a clear mind.
Screen Time (Technology). It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
Who painted the Mona Lisa
Leonardo Da Vinci
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
a network of people who provide an individual with something practical or emotional.
What is a support system?
A person trained to give guidance on personal, social, or psychological problems.
What is a counselor or therapist?
This form of self care can improve strength balance and flexibility and provide a connection between your mind and body. It originated from ancient India.
Yoga. This is a very self-empowering exercise that requires mindfulness.
What is the only mammal that can fly?
Bats