Upper Extremity
The four muscles that comprise the rotator cuff
What are the supraspinatus, infraspinatus, teres minor, and subscapularis?
The number of bones comprise the foot
What is 30?
The type of core exercise involving local and global muscle contraction
What is bracing?
The PNF pattern that most closely resembles the throwing motion
What is D2 extension?
A pull-up, leg press, plank, and glute bridge are all examples of this kind of exercise
What are closed kinetic chain exercises?
I's, Y's, and T's exercises are also known as these.
What are Blackburn exercises
The lower leg muscle that is the prime plantarflexion mover when the knee is flexed.
What is the soleus?
The type of core exercise involving only local muscle contraction
This glenohumeral motion is commonly increased
What is external rotation?
The ability to determine the position of a joint in space
What is proprioception?
The primary necessity for scapular control is a strength balance between these opposing muscle groups.
What are protractors and retractors
The manner by which the plantar fascia supports the foot during weight-bearing activities
What is the Windlass mechanism?
Sustained Natural Apophyseal Glides are also known as this.
What are SNAGs?
It is believed that overhead throwers suffer rotator cuff tears due to this type of force.
What is compressive forces?
The basis of plyometrics when an eccentric contraction is quickly followed by a concentric contraction
What is the stretch-shortening cycle?
The acronym for DASH outcome measure
What is the Disabilities of the Arm, Shoulder, and Hand measure?
A basketball player suffers a Grade II inversion ankle sprain. Of the following, which is the MOST appropriate progression of rehabilitation exercises?
- Running
- Isometrics
- Cutting
- Range of motion
- Resistance tubing
What is range of motion, isometrics, resistance tubing, running, cutting?
The type of exercises utilized for an individual with a disc pathology
What is the Mckenzie Method (extension based exercises)?
In volleyball, the majority of force in a spike and jump serve originates from this.
What is the torso
A proprioceptor that senses tension in a muscle
What is the golgi tendon?
This muscle is a primary supinator
What is Biceps brachii?
This structure increases the congruency of the knee joint and disperses contact forces by assisting with shock absorbencies.
The following screening tests are used to assess this:
What is SI joint dysfunction?
Dynamic control of the GH joint is maintained by force couples between the RTC muscles and all of the following except this:
What is the Pectoralis major?
Name at least 5 of the testing positions comprised in an FMS screening