Breath 1
Breath Control.
What is Pranayama
This breathing technique exhales for a longer period of time then the inhale.
This pose is considered one of the most simple poses in Yoga.
What is Easy Pose.
This pose resembles a dead body.
What is Corpse Pose.
Mrs. Giove's favorite color.
What is blue!
A type of breathing where your belly noticeably lifts and lowers.
What is Belly Breathing.
This breath can be a bit awkward to do in front of others. It requires a long deep breath inward and then short exhales outward. You may have a jerking motion in your body as you do this breathing exercise. It is good for creating energy.
What is Bellows Breath.
This pose is lying down there is a version of this pose sitting down as well.
What is Reclining Bound Angle.
This pose requires you to lay down on your back and twist.
Mrs. Giove teaches these classes.
What is Dance 1, Dance 2, Dance Company, Social/Ballroom, and Yoga
A type of breath that makes a noticeable sound. Breathing in and out through the nose.
This breathing technique requires you to take a deep inhale and then exhale 1/3 of your breath and hold and repeat 3 times until all breath has been exhaled.
What is Viloma Breathing.
This pose requires balance and stretches out your feet.
What is Yoga Squat.
This pose might require you to walk the dog.
What is Downward Facing Dog.
Mrs. Giove has this many kids. (Bonus if you can tell me if they are boy or girl)
What is 2.
A type of Breathing technique where you plug a nostril and breath in and switch and breath out.
What is Alternate Nostril Breathing.
This breath makes a buzzing sound as you exhale.
What is Humming Bee Breath.
This pose has 3 of your limbs touching the ground.
What is 3 legged dog.
This pose is hard for a lot of people to do physically.
What is Full or Half Lotus Pose
Mrs. Giove has been teaching at Elk Ridge for this many years. (Bonus if you can tell me how many years total)
What is 4.
4 equal parts. Breath in for 4 counts, hold 4 counts, breath out 4 counts and hold for 4 counts.
What is Square Breathing
Type of breathing where you are thinking about a specific task.
This pose requires you to balance on both hands.
What is Crow Pose.
What is Tree pose.
Mrs. Giove is this many years old. (Bonus if you can tell me when my birthday is!)
What is 31.