Caffeine
What are some of the positive and negative effects of caffeine?
con elevated heart rate, high blood pressure, dependency, pro mental alertness, decrease in tiredness, increased focus
What is an example of something you could eat before a dance practice?
[ anything with Carbs, Protein and lower in fat & fiber ]
ex chicken rice, eggs w toast, yogurt and granola etc.
fast food is something you should eat before a dance
no as it may cause bloating or indigestion and decrease performance during practice
why might oranges not be the best choice of fruit before dance?
because they are high in acididy
you should a full meal 1 hour before any workout
false - you should eat a snack or a light meal 1/2-1hr before
a meal should come 2-3hrs before.
eating a full meal causes discomfort, digestion and muscles both compete for blood flow
should you drink caffeine before dance?
yes, depending on the way it is consumed, ex. preworkout shake or energy drink
What is an example of a drink you can have before dance.
[ anything with high carbs, moderate protein and lower in fat and fiber ]
ex chocolate milk, protein/ pre-workout shake/ plant based milk/ smoothie etc.
Should you eat acidic foods before dance?
No
this may cause acid reflux or discomfort.
How much protein does a cup of cooked rolled oats have?
as much as 10g of protein!!
it takes 30 minuties for your body to digest carbs
false, your body starts digesting carbs in as fast as 3 minutes!
Is a sugar-free energy drink better than an Energy drink with Sugar?
Sugar is good because it is a Carbohydrate which can give energy, however too much can lead to adverse health effects,
Artificial Sweeteners which commonly replace Sugar can be good or bad depending on the source and amount.
whats the ratio of carbs to fat to protein to fiber?
mostly carbs, moderate protein, low in fiber and fat
should you eat spicy food before dance?
No,it causes: indigestion, heartburn, cramping, and discomfort, which can negatively impact your performance
How might a banana, that's high in carbohydrates and potassium, be beneficial to your body before dancing?
They provide an instant form of energy and potassium prevents muscle cramps.
Carbs from junk food is digested the same as Carbs from healthy foods? ex, burgers vs apples
No, as there is a difference btw simple (fiber ) and complex carbohydrates ( sugar )