Carb
Which one is not a carb
a. breads
b. cereals
c. bacon
bacon
Water
a. regulates body temperature
b. provides energy
c. promotes hair growth
regulates body temperature
What are the 2 types of vitamins. One is fat soluble and
a. non soluble
b. water soluble
c. vitamin soluble
water
Minerals are essential for overall health and well-being, supporting growth, development, and proper body function.
A.True
B. False
t
Proteins build, maintain and repair ___________ tissues
a. fiber
b. body
c. fat
body
Provides fiber
a. carb
b. mineral
c. vitamin
d. water
e. protein
Carb
Fats protect
a. vital organs
b. internal organs
c. eyes
d. ears
vital organs
Which one is not a carb
a. pasta
b. grains
c. rice
d. hamburger
hamburger
Are vegetables a source of water?
a. yes
b. no
yes
What are the 4 fat soluble vitamins?
ADEK
A balanced diet can not help prevent mineral deficiencies and related health problems.
A. True
B. False
False
Which is not a source of protein
a. meats
b. fish
c. peaches
d. milk
c. peaches
Is used in the growth, the repair and maintenance of body tissue
a. carb
b. mineral
c. vitamin
d. water
e. protein
protein
What is ldl the good or bad cholesterol?
bad
Provides the body's main source of
a. fiber
b. energy
c. protein
energy
Water lubricates joints and
a. cells
b. limbs
c. muscles
a. cell
What are the 2 types of water soluble vitamins?
B and C
Some minerals, like zinc and selenium, are important for a healthy immune system.
A. True
B. False
true
Of the 20 amino acids, the body can produce
a. 11
b. 10
c. 15
d. 12
11
Transports fat soluble vitamins
a. carb
b. mineral
c. vitamin
d. water
e. protein
fat
what are the abbreviations for the good cholesterol?
a. ldl
b. cdl
c. hdl
d. bdl
hdl
Which one is not a simple carb?
a. juices
b.fruit
c. milk
d. pasta
pasta
what is the abbreviation for water?
a. H1O
b. H20
c. C20
d. C10
b. H20
What Vitamins forms collagens and aids in healing
a. B
b. C
c. E
C
Another name for trace minerals is
a. macrominerals
b. micro minerals
c. a mineral
micro mineral
Proteins supply
a. water
b. energy
c. density
energy
Assists regulate heartbeat
a. carb
b. mineral
c. vitamin
d. water
e. protein
minerals
Which is not a source of Fats
a. milk
b. cheese
c. fruit
d. chocolate
fruit
Which is not a complex carb?
a. legumes
b. rice
c. yogurt
d. vegetables
yogurt
What is not a source of water
a. watermelon
b. soup
c. milk
d. shrimp
shrimp
Builds healthy bones and teeth
a. k
b. d
c. e
D
Calcium is a trace minerals
A. False
B. True
false
We have complete and incomplete proteins. Which one has all 9 amino acids
a. complete
b. incomplete
complete
Transports waste
a. carb
b. mineral
c. vitamin
d. water
e. protein
water
The 3 fats are saturated, unsaturated and
a. pre saturated
b. trans fat
c. untrans fat
trans fat