Numbers
Type 1 Diabetes
Type 2 Diabetes
Gestational Diabetes
What are the 3 main types of Diabetes?
These people are important in your life's journey. They worry when you're dealing with health problems.
Who are your family and friends?
Drinking this type of beverage in moderation can positively affect heart health.
What is alcohol?
150 mins of this a week.
What is physical activity?
Percentage of people with diabetes who don't even know it.
What is 81%
You set these when you want to make changes to your lifestyle for better health.
Health or lifestyle goals
This puts you at higher risk of getting prediabetes or diabetes.
What is any of the following? (overweight, 45 years+, a parent or sibling with type 2 diabetes, physically active for less than 3 times per week, had Gestational Diabetes in the past, has polycystic ovarian syndrome)
Getting these tests done regularly as recommended by your health care provider.
What are blood glucose or A1C tests?
Percentage of persons diagnosed with prediabetes in Baltimore?
What is 37%
This program can lower your risk of having a heart attack or stroke, improve your health, help you feel more energetic, and even reverse your prediabetes diagnosis.
The National DPP Lifestyle Change Program
Tracking this nutrient can help with weight management and blood sugar control.
What is carbohydrates?
Eating ______ foods most of the time. Choose less processed foods.
What is "whole"?
The bold number located on the back of a food item.
What is the serving size per container.
Dance, walk around your house, go up and down the stairs, join a walking group are considered as this.
What is physical activity?
These health problems may be linked to poorly managed diabetes over a period of time.
What are heart disease, nerve damage, vision loss and kidney disease?
This habit, when practiced regularly, can improve mental well-being and help prevent diabetes.
What is stress management or mindfulness?
The A1c range of 5.7-6.4%.
What is the A1C range for someone diagnosed with prediabetes?
This person leads group discussions in the program and guides you to setting your own goals.
What is a Lifestyle Coach?
These are signs of higher blood glucose.
What are blurry vision, cold hands/feet, dry mouth and frequent urination?
These dietary approaches emphasize whole grains, healthy fats, and lean proteins to help prevent diabetes.
What is the Mediterranean, vegetarian or vegan diet?