Exercises
This trimester is the hardest for maintaining balance during exercise
Third trimester
Food sources of folate
Leafy green vegetables
Extra energy is needed in the third trimester
+450 calories per day
This substance should be completely avoided during pregnancy
Alcohol
Why is swimming a good exercise during pregnancy?
Gentle on the joints and helps support the body
Mineral helps prevent muscle cramps and supports nerve function
Magnesium
Pregnant women should drink this to maintain blood volume
Water
Limiting these beverages is important because high intake can affect baby’s growth and birth weight.
Why should pregnant women avoid lying flat on their backs ?
Reduce blood flow to the baby.
This mineral is essential for making red blood cells and preventing anemia.
Iron
Recommended weight gain for a healthy pregnancy
Around 11–16 kg
Eating regular meals during pregnancy helps keep this stable for both mother and baby.
Blood sugar
One benefit of moderate exercise during pregnancy is improving circulation and this common discomfort.
Back pain
Why is iodine needed during pregnancy?
helps the baby’s brain development
Sign of dehydration in pregnancy?
Dark urine, dizziness, or headache.
Which two macros should be prioritized during pregnancy
protein and fat
If a pregnant woman experiences dizziness, chest pain, or severe shortness of breath while exercising, she should do this immediately.
Stop exercising and call a doctor
Why should vitamin A intake be limited?
can cause birth defects
This vitamin helps the body absorb calcium and supports bone development in the baby.
Vitamin D
Why should processed foods be limited?
High in sodium and sugar, low in nutrients.