Nutritional Needs During Pregnancy
What do omega-3 fats support during pregnancy?
Fetal brain development
How many cups of fluids are breastfeeding mothers advised to drink daily?
13 cups or more
Which organ is affected by heartburn due to the growing uterus?
Stomach
What condition can alcohol cause in babies if consumed during pregnancy?
Fetal Alcohol Syndrome (FAS)
What type of milk should never be given to infants under one year?
Cow’s milk
What nutrient's requirement increases in pregnancy to support red blood cell production?
Iron
The thickness of breastmilk changes from ____ to ____ during the course of feeding.
thin and watery to thick and creamy
What discomfort occurs due to slower digestion and pressure on the intestines during pregnancy?
Constipation
What is present in fish that pregnant women should avoid?
Mercury
Breastfeeding mothers are recommended to consume at least 3 servings of what per day?
Milk (or dairy)
What needs to be managed in gestational diabetes to ensure a healthy pregnancy?
Blood sugar
Which omega-3 fatty acid in breast milk supports the development of the baby’s brain and eyes?
DHA (Docosahexaenoic Acid)
What term describes cravings for non-food items like dirt or chalk during pregnancy?
Pica
Smoking is linked with what syndrome that causes death in babies?
Sudden Infant Death Syndrome (SIDS)
this type of supplementation may be recommended for breastfed babies due to low levels in milk?
Vitamin D
Which organ is often affected by preeclampsia?
Kidneys
What condition prevents certain mothers from breastfeeding due to risk of virus transmission?
HIV
What risk is associated with excessive vomiting in pregnancy?
Dehydration
What type of dairy product should be avoided to prevent foodborne illness?
Unpasteurized dairy
What mineral’s need decreases in lactation, though other nutrient needs may increase?
Iron
The recommended amount of protein per day (RDA) during the second half of pregnancy?
1.1 g/kg or 25+ g/day
What food should mothers eat at least once a week for omega-3 content, choosing low-mercury options?
Fish
Where does edema commonly cause swelling due to increased blood and fluid volume?
Feet and ankles
This substance found naturally in coffee and tea should be avoided by pregnant women.
Caffeine
What non-dairy food item should be avoided by infants under 1 years old?
Eggs