Key Nutrients!
Why are folate, iodine, and choline key nutrients for pregnant women to consume?
They help develop the baby's brain and spinal cord and prevent neural tube defects!
Why are certain types of fish like swordfish, tuna, and marlin risky for pregnant women?
These fish contain high amounts of mercury, which can sadly cause developmental problems in the babies...
How can stress, fatigue, and mood affect the diet of pregnant women?
Can lead to a reliance on convenience foods and not enough essential nutrients like folate being consumed...
What is the RDA of carbs for pregnant vs non-pregnant women?
175g vs 130g!
Why can having Celiac or being vegan pose risks to a pregnant women's diet?
Can make it challenging to eat a balanced diet with all the important nutrients the mother + baby needs...
How might location (especially in Canada!) make it tougher for pregnant women to have a healthy diet?
Communities in the north might not have affordable access to fresh fruits and veggies or other foods which are key to a healthy diet...