General Info
What is the recommended minimum amount of moderate physical activity for pregnant individuals according to Canadian guidelines?
150 mins
True or false: Lying flat on the back should be avoided during late stages of pregnancy.
True - can reduce blood flow to the mother and baby.
What intensity level is generally recommended for exercise during pregnancy?
Moderate intensity
True or False: Pregnant individuals should significantly reduce physical activity compared to the general population.
False - recommendations are similar, but encourage safety precautions and monitoring.
Why does balance become more challenging during pregnancy?
Due to a change in the center of mass.
List 2 modifications of a push up for someone in later pregnancy.
-dropping to the knees
-incline/wall push ups
Name three common physical changes during pregnancy that can affect exercise performance.
examples: weight gain, reduced balance and mobility, fatigue, shortness of breath, back pain, higher resting heart rate
What are some ways to identify a level of moderate intensity?
-sweating and raised heart rate, without panting, becoming breathless, or being unable to finish a sentence.
-HR between 120-140 bpm, although this might be less accurate and reliable than the Talk Test
-RPE around 13 "somewhat hard"