Pregnancy
How many trimesters are in pregnancy?
3 trimesters.
how many calories are burned by breastfeeding ?
500 calories daily
What are challenges for breastfeeding ?
maternal pain or discomfort
Difficulty latching on
time & freq
How many calories does the second trimester have to have per day?
340 additional calories.
What are foods that should be avoided when lactating?
Excessive caffeine
Seafood high in Mercury
Processed foods
Alcohol
What is the obese weight for pregnant women ?
11-20 lbs
What are the benefits for a mom breastfeeding ?
Promotes bonding
Faster return to pre-pregnancy weight
Saves money and time spent buying and preparing formula
What foods do pregnant women need to avoid ?
Rare or undercooked meat
Raw eggs
Seafood high in Mercury
Caffeine
Alcohol
What are the benefits for babies when breastfeeding them?
promotes bonding
enhances immune system
easier to digest than formula
Do pregnant women need protein ?
yes
What do lactating women need more ?
protein and water