Core 1
Better Health for Individuals
Better Health for Individuals
Name the four dimensions of health
Physical, Spiritual, Social, Emotional
Name 2 health-related & 2 skill-related components of Fitness
Health - cardio-respiratory endurance, muscular strength, muscular endurance, flexibility & body composition
Skill - power, speed, agility, coordination, balance & reaction time
The Lifestyle Approach is an approach to what?
Approach to Health Promotion
Situational Analysis & Priority Assessment Procedures are critical components when responding to an emergency situation. True or False?
True
How old is Mrs Spencer?
36
Give examples of 2 risk factors & 2 protective factors for a young person driving a car.
Risk - alcohol & drugs, speeding, no seatlbelt, unsafe vehicle, mobile phone, distraction from passengers, fatigue
Protective - seatbelt, sufficient sleep, go the speed limit, limit distractions, drive a safe vehicle
_________ = Displacement divided by Time
Velocity
Which action area of the Ottawa Charter is based on adjusting the direction or focus of health services to create a fresh and effective approach?
Reorienting Health Services
Medical condition caused by exposure to very low temperatures, as might be experienced if trapped in a snowstorm.
Hypothermia
What did Kim Kardashian wear to the recent Met Gala?
All black head to toe outfit
Individual, Socio-cultural, Socio-economic & Environmental Factors are all what?
Determinants of Health
______________ is the rate at which velocity changes in a given amount of time.
Acceleration
How can the media impact on someone's perception of health in a positive way?
What is the management for heatstroke?
DRSABCD, rest in shade, cool body with wet towels & ice, provide plenty of water, do not wrap in blankets
How long will your prelim exam be?
2 hrs + 5min reading time
Equity, Diversity & Supportive environments are principles of what?
Principles of Social Justice
Define Stroke Volume
The amount of blood ejected by the left ventricle of the heart during a contraction. It is measured in mL/beat
Is Reaction Time a health or skill-related component of fitness? How can it be improved?
Skill - Related Component of Fitness
Can be improved with practice and concentration
Why would a large fitness gym be beneficial for an un-fit adult?
Structured classes, supervision, personal trainers available, motiviation
What Options do you need to answer in section 3 of your exam?
First Aid & Fitness Choices
Name all the people and groups who have responsibility for health promotion. There are 5 in total.
1. Individuals
2. Community Groups/Schools
3. Non-Government Organisations
4. Government
5. International Organisations
___________________ is the centre of gravity of a volume of water displaced by an object when it is immersed in that water.
Centre of Bouyancy
Give 2 examples of how an elite swimmer would reduce Fluid Resistance.
Technique, training, equipment (swimming costume, cap, goggles etc)
Why would a large fitness centre be inappropriate for an unfit adult?
Cost, should be doing low impact exercise like walking, may overdo it, may feel intimidated, could decrease confidence
Do you need to study for PDHPE over the holidays?
YES!!