Healthy Eating Principals
These foods should make up half of your plate.
What is vegetables and fruits?
Canned and frozen vegetables and fruits have the same nutrition as ____ vegetables and fruit.
What is fresh?
Taking a multivitamin helps your baby be born at a healthy birth weight. True or False?
What is 'true'?
True or False: Changes in hormones during pregnancy can often make you feel sick, which is a very normal and common experience.
What is 'true'?
Whole grains and protein sources should take up this much space on your plate.
A quarter of your plate for whole grains
A quarter of your plate for protein sources
Adding these foods alongside animal protein sources can add extra nutrition and save you money.
What are plant-based proteins?
These are some ideas to help you remember to take your multivitamin.
What is setting an alarm?
What is using a pill box?
What is putting your multivitamin bottle next to an item you use everyday?
List of foods/beverages that helps reduce nausea.
What is dry foods? (crackers, toast, pretzels)
What is ginger?
What is water/herbal tea?
Try to eat every ___ hours throughout the day to give you energy.
What is 2-4 hours?
One should do this before eating canned goods.
What is rinse and drain?
Taking a prenatal multivitamin helps to lower your baby's risk of this.
What is birth defects?
To help manage morning sickness, women who are pregnant may want to avoid these foods.
What is fried food, spicy food, and food with strong smells.
The recommended amount of water/fluids to drink during pregnancy.
What is 10 cups (2.5 L)?
Cooking with canned and frozen vegetables and fruits saves you ___ and adds extra ___.
What is time and nutrition?
Look for these four nutrients in your prenatal multivitamin for a healthy pregnancy and baby.
What is iron, folic acid, vitamin D, and vitamin B12?
Doing this between meals can help with morning sickness symptoms.
What is drinking beverages between meals?
What is vitamins, minerals, and nutrients?
Name a label to look for on a product when shopping for canned goods.
What is "canned in juice or water"? (not in syrup)
If your multivitamin makes you feel sick, you can do these two things to help you feel better.
What is taking your multivitamin with food?
What is taking your multivitamin before bed?
Instead of eating three large meals throughout the day, women who are pregnant may reduce symptoms of morning sickness from doing this.
What is eating often and in small amounts?