Vocabulary
To eat small several small meals throughout the day.
What is Graze?
Why should a dish have some color.
So a dish can look attractively appealing.
What is the first thing you should do when you're planning your meal?
What is create a meal plan.
What are convenience foods?
Prepared or partially prepared foods.
A way of grouping daily food choices in meals and snacks.
What is Meal Pattern?
Why should you NOT skip meals.
So you don't lose your concentration and it's really unhealthy when you skip a meal
What should you do after you got your grocery list?
What is go to the store to get the ingredients.
What are the effects of skipping a meal?
You lose concentration and it's very unhealthy for you.
To fit tasks together to make the use of time. Ex. Washing the greens while the pasta is boiling.
What is Dovetail
List 3 different guidelines of snacking.
What is Don't snack when you're bored, munch snack- size portions, make snacks a part of your daily meal, turn the television off, avoid eating snacks one hour before meals, or plan ahead
Every time your family enjoys a meal what should you do.
What is add it to your recipe box or notebook
What is a meal pattern?
A way of grouping daily food choices in meals and snacks.
Preparing or partially prepared foods like greens in a bag or pre-cut meats.
What is Convenience Foods
What are the four elements of putting a meal together?
What is Color, Shape, Flavor, and Texture
List 4 ways you can help cleanup.
What is wipe down the counter, wipe down the tables, clearing the table, loading the dishwasher , or washing the dishes, and storing the refrigerator.
List four elements that make a meal look more attractive?
What is Color, shape, texture, and flavor.
Name 5 different Mealtime Savers.
What is , keep east to fix foods on hand, Serve leftovers, use convenience foods, make meals ahead of time, use fast cooking methods, create one dish meals.
What are the five steps to plan a meal with your family.
What is create a meal plan, make a grocery list, help with meal preparation, take care of the cleanup, and create a family- meal recipe box or notebook.
What guidelines should you follow to make snacking part of a healthy lifestyle?
What is "Don't snack when you're bored", "Munch snack- size portions", " Make snacks a part of your daily meal", "Turn the television off", "Avoid eating snacks one hour before meals", or "Plan ahead."