Present perfect simple vs perfect continuous

1

100

1. I feel emotional and I'm crying.

2. I love the cinema.

I've just seen a sad film.

200

1. We are at the theatre.

2. My partner looks angry and we can't go in

I've forgotten the tickets

300

I'm completely wet.

I didn't take an umbrella with me

I've been walking in the rain

400

My boss is angry with me.

I find it difficult to get up in the morning

I've been arriving late for work

500

I'm really happy I passed.

I'm in a bar with all my friends

I've been celebrating

2

100

1. I'm crying but I don't feel emotional.

2. I'm cooking

I've been chopping onions

200

1. I feel sick.

2. There are 5 chocolate bar wrappers on the floor

I've eaten too much/5 bars of chocolate

300

I'm celebrating with my partner.

I met him/her 50 years ago

I've been married for 50 years

400

I'm playing football.

All my team-mates are running towards me.

I've just scored a goal

500

I used to have a beautiful garden

All the plants are dead.

I haven't been watering my plants

3

100

I really really like tennis.

I first played tennis when I was thirteen

I've loved/been playing tennis since I was thirteen

200

I'm tired and really hot.

I was at the gym

I've been working out

300

I'm heavier than I was.

I can't stop going to the kitchen

I've been eating too much

400

Jean is my best friend.

We became friends when we were children

I've known Jean since we were children

500

I'm really anxious.

It had my credit cards and cash in it.

I've lost my wallet

4

100

I'm in pain and my body is red all over.

I was at the beach

I've been sunbathing without sunscreen

200

I don't have any savings left.

Now I can drive anywhere I want to go.

I've bought a new car

300

I'm at the doctors. 

I always wake up at night. I feel exhausted.

I haven't been sleeping well.

400

I feel angry.

My boyfriend and I are not speaking to each other

We've been arguing

500

My house smells of bakery.

The table is covered in flour

I've been baking a cake