Statistics
What percentage of student's academic performance is affected by depression?
What is 15%
Name 3 things you can control based on the handouts.
My boundaries, Who I spend time with, my goals, my thoughts, what I post online, etc.
What are three signs of anxiety?
exmp. being easily fatigued, being irritable, sleep problems
What are three signs of depression?
exmp. persistent sad, or empty mood, loss of interest, frustration or irritation.
Should you attempt to diagnose your friends?
No, this for professionals only.
What percentage of teens have some type of anxiety disorder?
What is 32%
Name three things you can not control based on the pamphlets.
The past, what others believe, what other people think, the weather, the future, death, etc.
What is opposite action?
Facing the things you fear or that are holding you back.
True or false women are effected by depression more than women.
True
True or false smoking pot and drinking alcohol are not possible outcomes of an anxiety disorder.
False
How many people seek help for anxiety disorder?
What is 1/3 of diagnosed.
Name two things that are visible signs of anxiety based on the handouts.
Low mood, crying, weight change, struggling to get out of bed, withdrawal.
What are 2 ways to help when someone is having a panic attack?
staying calm, encourage slow breathing, have them stomp their feet, etc.
Why is emotional regulation important?
You can't help others before you help yourself.
Name two goal of this presentation.
To be able to help during anxiety attacks, to have helpful resources, etc.
What percentage of adults suffer from depression?
What is 5%
Name 2 signs of anxiety you can not see based on the handouts.
Numb, hopelessness, loneliness, grief, guilt, shame, low self worth, etc.
What is the 5-4-3-2-1 method?
Taking in 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
What are two ways you can help when someone is dealing with depression?
Talk about why you are worried, explain it is a condition not a flaw, express willingness to help, etc.
What are the three main affect on those around one dealing with a disorder?
Communication, isolation, and lack of control
What is the ratio of men committing suicide compared to women?
What is 3.9 times more likely than women.
What is the ratio of men diagnosed with an anxiety disorder or depression based on the handouts?
1 out of 10 men
What is an anxiety attack?
A sudden episode of intense fear or anxiety, has physical symptoms, based off of perceived danger rather than imminent danger.
There is treatment for
A. mild depression
B. moderate depression
C. severe depression
D. all of the above
D.
Complete the 5-4-3-2-1 method out loud.
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