A
the creator who created the Instagram reel about focus
Who is Lemuel McDuffie?
Portion of Life spent sleeping
33% or 1/3 (approximately)
Name of the channel that created the video "Study or Sleep"
What is Ted-Ed?
The harmony achieved when professional demands coexist with personal life
What is Work Life Balance?
Reduced motivation and interest, feeling overworked
What are symptoms of burnout?
What is dopamine addiction/dependency?
Characterized by increased eye movements, muscle paralysis and vivid dreaming, essential for focus
What is REM Sleep?
420-540 minutes
What is the recommended amount of sleep for college students?
Bodily mechanism that serves as the body's clock
What is the Circadian Rhythym?
Difference between the destination (the "why") and what it takes to get there (the "how")
What is "Systems vs Goals"
The Guy who's video we watched, entitled "How to Manage Time"
Who is Andrew Huberman
heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression
What is linked to sleep deficiency.
Anything that takes 120 seconds or less to complete should be done immediately.
What is the 2 minute rule?
Released by the brain, plays role in motivation, reward, and feelings of pleasure
What is Dopamine?
number of hours needed to practice before "mastering" something
What is 10,000 Hours?