body image
emotions
go, slow, whoa
mindfullness
grow yourself healthy
100
they are a popular piece of clothing : size definitions have changed... a size zero is comparable to a size 5; 20 years ago
What is jeans
100
women/ girls may feel more emotional ( sad, mad, angry tearful) during this time
What is during your menstral cycle
100
vegetables, fruits and lean meats
What is go foods
100
a time when you should choose go or slow foods
What is when you have belly hunger
100
should aim for Zero of this each day
What is sugared beverages ( non water or milk)
200
are airbrushed and graphically altered
What is most modeling pictures
200
is your biggest cheerleader
What is your mother/ parent
200
mac -n-cheese and pancakes
What is slow foods
200
while you are eating you reach satisfaction
You should stop eating
200
decides how much and whether to eat
What is the child/ teen
300
something that you do in excess to lose weight but can actually cause weight gain
What is restrictive dieting
300
this tool which can come in pretty colors, is used to write thoughts, dreams, feelings aspirations- this writing can help you work through emotions
What is a journal
300
candy, poptarts and french fries
What is whoa foods
300
eating food even though you are not physically hungry but it is what you do after school
What is head hunger
300
decides what food will be offerred, when it will be offerred and where it will be offerred.
What is the parent
400
can affect your self esteem and is a voice within you
What is self talk
400
when you are not physically hungry and do not have a specific food craving but still go to food
What is head hunger
400
pizza
What is slow food
400
foods that are high in sugar, fat and or low nutrients and should be included with balance into your diet
What is "forbidden foods"
400
should eat at least 5 of these per day
what is fruits and vegetables
500
we need at least 60 minutes of this per day and it can positively affect self esteem
What is physical activity
500
when you just want the taste of a specific food but are not physically hungry
What is mouth hunger
500
jelly beans
What is whoa food
500
a time when families gather around food
What is a meal
500
should get no more then 2 hours of this per day
What is screen time
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