Vault
Jump, tuck, candle stick, jump
What is 20 rocket jumps
When we do a chin up pullover how many feet do we take off of?
What is 2?
On toe
What is relevé
To kick over in a bridge you need to...your shoulders
What is open/push?
Stretch reaching your toes
What is a pike?
Where should our arms be when we punch on the board?
What is arms down?
Hanging on bar and lift toes to bar
What is 20 leg drops
In a snap turn your toe goes...
What is by your ankle?
The jump after a round-off
What is a rebound?
Who won gold in the 2016 Olympics
Who is Simone Biles?
Should our run stay fast the whole time?
What is no?
We should go fast, faster, fastest.
A cast should look like what position
What is a pushup position?
Lunge stand on one foot look like a T and finish in a Lunge
What is 10 levers
Jump where legs go apart in front and back
What is a split jump?
Highest score
What is 10.0?
Explain board position (3 things)
Chest up
Arms down
Feet in front
You look at your...in a glide swing
What is toes?
How high should you butterfly handstand be?
What is almost to top/vertical?
Why do a bringe and jump our feet, what is this preparing us to do?
What is a backhandspring?
Do 10 bridge jumps
The beam is...inches wide
What is 4 inches?
The term for shoulder shrug
What is a block
A full circle going forward around the bar is called...
What is a front hip circle?
How long do you hold your side handstand?
What is just show handsome or one second?
What 3 things do you do before a backhandspring
What is fall, sit, jump?
Candle stick to pike push lean helps us prepare for what?
What is a front hip circle or kip?
Do 10 pike push leans