Recovery Terminology
What term describes a person who guides you through the 12 steps in a recovery program?
Sponsor
What is the term for physical or psychological dependence on a substance?
Addiction
What is the term for clear limits set to protect one’s emotional or physical well-being?
Boundaries
How many steps are in the AA program?
12 Steps
What is the slogan often shared in recovery meetings to emphasize living in the moment?
One day at a time
What is the term for a conscious decision to return to substance use after a period of sobriety?
Relapse
What is the most commonly used substance worldwide?
Alcohol
What is the ability to understand and share the feelings of another person called?
Empathy
Which step emphasizes making a fearless moral inventory of oneself?
Step 4
What is the term for a milestone celebrated in recovery, like one year of sobriety?
Sobriety anniversary or Birthday
What is the process of acknowledging and expressing regret for past wrongs called?
Making Amends
What is the name of the medication commonly used to reduce opioid cravings?
Methadone or Suboxone
What is the process of rebuilding trust after harm in a relationship?
Making amends or Reconciliation
What is the primary purpose of the 12th step in AA?
To carry the message to other alcoholics and practice the principles in all affairs
What term describes the moment when someone realizes they need help and begins recovery?
Rock bottom or Moment of clarity
What term describes the persistent urge to use substances, even in recovery?
Craving
What neurotransmitter is primarily involved in the brain’s reward system and addiction?
Dopamine
What skill involves resolving disagreements in a respectful and constructive manner?
Conflict Respolution
What year was Alcoholics Anonymous officially established?
1935
What is the name of the book that includes personal stories of AA members?
Alcoholics Anonymous or The Big Book
What is the term for a situation or emotion that increases the risk of relapse?
Trigger
What part of the brain is most affected by addiction, influencing reward and decision-making?
The limbic system or Reward system
What communication style expresses needs and feelings directly and respectfully?
Assertive Communication
What are the guiding principles for AA groups, similar to the steps for individuals?
The 12 Traditions
What is the inspirational phrase that encourages perseverance in recovery?
Keep coming back or It works if you work it