Eatin' Good
Quick! Name any macronutrient.
What are carbohydrates, proteins, or fats?
Technically speaking, this is the cause of all stress.
What is Change?
Take a lap! This is the recommended amount of exercise one should get weekly.
What is 5 days x 30 min?
What is an Internal Stressor?
Name any band member in the Dave Matthews Band.
Who is Dave Matthews?
Quick! Name any water-soluble vitamin.
What is Vitamin B or C?
Intense and sudden stress causes the release of this hormone.
What is adrenaline?
This is the minimum amount of sleep one should aim to get per night. Note: NIGHT. Not in Room 219.
What is 7 hours?
"Just jump! It's only like 30 feet to the water and it looks pretty deep from here. You'll be fine!" This is an example of which theory?
What is the Invincibility Theory?
This is the current record of the North Gwinnett Varsity Football team.
What is 8-0?
This is the number of amino acids that constitute a single protein.
What is 22?
This three-word phrase refers to an immediate reaction to sudden and intense stress.
What is Fight or Flight?
Memory loss and a weakened immune system are both symptoms of neglecting this factor of good health.
What is Sleep?
"I'm sorry, you just don't understand. No one thinks like me, it's not your fault!" This statement exemplifies which developmental theory?
What is the Personal Fable?
We have 3 life-like human "dolls" in this classroom. What is the correct technical term for these "dolls?"
What are Manikins?
Which food group (not including oils) represents the smallest number of servings per day on the Healthy Food Plate?
What are Fruits?
After losing thousands in a HealthcareCoin scheme, Warren begins to have a panic attack. What method should Warren use to resolve his stress?
What is the 4 Step Plan?
Stannis eats 3 cups of Lucky Charms and then checks the food label. He finds that one serving contains 30% of his daily saturated fats. The serving size is 1 cup. What percentage of his daily saturated fats did Stannis just eat?
What is 90%?
Name the location in the body that receives increased blood flow in response to the activation of Fight or Flight.
What are the Muscles?
(Without looking) How many different sports teams are represented in the decor of this room?
What is 2? (UGA and ATL United Scarf)
A cross-country runner loads up on carbohydrates before a race, but then oversleeps and misses her race. What will happen to these unused carbohydrates?
What is "They will be converted to body fat?"
Name something that dilates during the fight or flight response.
What are Blood Vessels or Pupils?
Neglecting this factor of good health can lead to diseases later in life, such as scoliosis or kyphosis.
What is Good Posture?
Did you feel butterflies in your stomach as your crush walked by? Neat! That's because that total cutie just shut down this bodily system due to fight or flight.
What is your Digestive System?
What is my wife's name?
What is Taylor?