Health Factors
How many factors of good health have we studied in this class?
What is 5?
A single serving of 3 Oreos constitutes 8% of your body's daily fat intake. Rudolph absent-mindedly eats 15 Oreos in one setting. What percentage of his daily fats has Rudolph just consumed?
What is 40%?
This ALWAYS initiates stress.
What is Change?
What is 7 hours?
Lennon's favorite football team hails from this college, currently coached by Kirby Smart. Don't tell her mom I said this.
What is the University of Georgia?
Failure to achieve this factor of good health could potentially result in depression or decreased memory.
What is Sleep?
How many amino acids constitute one protein?
What is 22?
This 3-word phrase refers to a physiological reaction to sudden and extreme stress.
What is Fight or Flight?
Rylan loves to drive fast on the highways, blazing by other cars and swerving in between lanes. When asked to stop, he typically responds "It's fine, nothing's gonna happen." Which of Elkind's theories is Rylan displaying?
What is Invincibility Theory?
What is the main ingredient of Miso Soup?
What is Miso?
Your dad (yes, yours) says "You'll be fine. Stress can't physically hurt you." Give me one example of how stress CAN physically hurt you.
What is Diabetes, Heart Disease, Hypertension, Obesity, Sleep Deprivation, etc.
The USDA tells us how much we must consume of each food group (like vegetables, healthy proteins) daily using this visual representation.
What is a Plate?
Rory comes back to her car after school and finds the door has been dented, causing her to become stressed. This dent is an example of this 2-word stress-causing term.
What is an External Stressor?
Name something that dilates in the body in response to a fight or flight reaction.
What are Pupils or Blood Vessels?
Who is this?
Who is Miss Rachel?
Despite a healthy diet and plenty of exercise, the Hunchback of Notre Dame visibly fails this factor of good health.
What is Good Posture?
The vitamins we have studied so far are classified into these two groups.
What is Water-soluble and Fat-soluble?
After failing a test, Sanjay begins to hyperventilate and mumble incoherently about "not getting into college" and "being a failure." Which stress management method should Sanjay use to calm his stress level?
What is the 4-Step Plan?
What is Adrenaline?
Lennon is a huge activist against censorship, so one of her favorite bedtime reads is this novel by Ray Bradbury, which warns against burning books.
What is Fahrenheit 451?
In order to consider yourself healthy and active, you must get this amount of exercise daily.
What is 30 Minutes?
Of the micronutrients you consume daily, this is the only one to be produced within the body.
What is Vitamin D?
Is all stress bad? Nope! This is the term for positive stress.
What is Eustress?
The 4-Step Plan goes as follows:
Stop
_________
Reflect
Choose
What is Breathe?
One of Lennon's favorite music groups is this 90's collective, consisting of Tionne "T-Boz" Watkins, Lisa "Left Eye" Lopes, and Rozonda "Chilli" Thomas.
What is TLC?