Nutrition
Beans are a part of which food group?
Protein
In general, the more muscle and less fat you have, the higher your metabolic rate.
True
Many foods and drinks have hidden calories?
True
False
2. False
How many teaspoons of sugar are you allowed to have everyday?
6-9 teaspoons
What organ in your body does not grow?
The eyes
How many servings of fruit should you have a day?
a. 1 serving
b. 3 servings
c. 7 servings
b. 3 servings
According to the U.S. Centers for Disease Control and Prevention, an adult needs two types of exercise: muscle-strengthening and which other type?
Aerobic
Which has become the main food criteria for Americans?
Taste
Convenience
Availability
Location
2. Convenience
What percentage of our body is water?
Up to 60% of the human adult body is water.
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
What side of the brain is used for creativity?
The Left
Eating junk food all the time will clog an artery that leads to this major organ.
Heart
What is the minimum frequency that American College of Sports Medicine recommends you perform stretching exercises?
Twice a week
Overweight and obese children are at risk of developing which of the following?
Sickle cell anemia
Psoriasis
Type II diabetes
All of the above
3. Type II diabetes
What is the leading cause of death in the United States?
Heart disease
What are all four of our names?
Nia, Kayla, Jessica, Abena
How many calories does a medium fry, 4 piece chicken Mcnuggets, and medium sprite soda contain?
a. 120 calories
b. 250 calories
c. 750 calories
c. 750
A desirable level of fitness can be achieved through at least _______ workouts per week.
3 workouts per week
Which state has the highest number of obese children and teens?
Texas
Alabama
Louisiana
Mississippi
4. Mississippi
How much money does the United States spend on healthcare?
As of 2016, $3.3 trillion, or $10,348 per person
Does the oxygenated blood in arteries go away or towards the heart?
Oxygenated blood goes away from the heart so it can get to the other organs of the body
What molecule in the body is used to put glucose (sugar) into our cells?
Insulin
Jump rope/skipping rope is good cardiovascular exercise. Vigorous skipping for 15-20 minutes will burn off how many calories?
What does it mean for children to be sedentary?
They get little to no exercise.
What percent of Americans are considered to heave a healthy lifestyle?
Less Than 3 Percent of Americans Have a Healthy Lifestyle
What is a foot doctor called?
A Podiatrist