A centralized place for you to keep track of all the accomplishments you make at work
What is a brag board
A period of time during a shift when an employee is allowed to take a break from work duties
What is staff break
A complex biological process that helps people stay healthy, process new information, and re-energize
What is sleep
The practice of prioritizing your personal well-being by establishing behaviors that promote health, and happiness and manage illness
What is self care?
A process where co-workers, supervisors, or managers submit the name of someone who goes above and beyond.
What is staff nomination
An employee has the ability to make a change in their schedule
What is a Shift Change?
A lifestyle shift that involved eating a variety of nutritious foods and drinks in the right amounts to meet your body's needs
What is Healthy eating?
The ability to recognize and understand your own thoughts, feelings, behaviors, and characteristics
What is self-awareness?
A special occasions in the workplace that recognize and appreciate employee's achievements.
What is Staff Celebration
To take a day off for own mental wellbeing
What is a Mental Health Day
A type of physical activity that is structured, planned, and purposeful, and is intended to improve physical fitness
What is exercise?
The ability to understand and manage your behavior and reactions to your feelings and surroundings
What is self regulation
The object of a person's ambition or effort
What is a goal
Additional formal learning activities that generally not focused on a college degree
What is continuing education?
An activity or something someone does for pleasure or relaxation
What is a hobby?
The act of speaking up for oneself and one's interest
What is self advocacy
Maintenance of contact with or reexamination of a person
What is Follow Up
A voluntary, work-based program that offers free and confidential support
What is Employee Assistance Program (EAP)
A feeling of being close to others
What is social connection?
A way to ensure your needs are met
What are boundaries