Yes/No? Is taking a drug a good way to deal with stress?
No.
100
True/False? When you have a decision to make, the first thing to do is Stop and Think.
True.
100
What is the purpose of a cigarette advertisement?
To sell cigarettes.
200
What is the first step in Going for a Goal?
Name what you want to do.
200
Yes or No? IS this a good i-Message: "I feel angry when you spread rumors about me because they are not true. I want you to apologize."
Yes.
200
Yes/No? Is exercise a good way to deal with stress?
Yes.
200
What is peer pressure?
When someone who is about your age tries to get you to do something.
200
Name one good reason not to smoke cigarettes.
Answers will vary, but may include coughing, getting hooked, smelling bad, getting in trouble, cancer, heart disease, etc.
300
Why is it important to set a goal?
Goals help us to get what we want.
300
True or False? A good i-Message does not use the words "like" or "that" after "I feel."
True.
300
Name on source of stress.
Answers will vary, but may include moving, trying something new, a divorce or illness in the family, etc.
300
Why is it important to think about decisions after you have made them?
Answers will vary, but should include a reference to learning from your choices. If you make a good decision, you will learn to do the same thing next time; if you made a poor decision, you will learn from your mistake.
300
What is the legal age for drinking alcohol and why?
21, because alcohol is very harmful to children.
400
If your goal is to make new friends, list 3 steps you could take to reach your goal.
Answers will vary.
400
How do most people feel when they hear a u-Message?
Angry, hurt.
400
What can happen to a person who is stressed for a long time?
People who are stressed for a long time can have backaches or headaches. They can get very sick.
400
Name two good ways to deal with peer pressure.
Answers will vary, but may include Say No, Walk Away, A Better Idea, Ignore.
400
Name three abilities that can be affected by drinking alcohol.
Speech, vision, coordination or balance, decision making.
500
Recite the 6 steps to use when Going for Your Goal.
(1) Name what you want to do. (2) Picture yourself reaching your goal. (3) Say, "I can!" (4) Think how to do it. (5) Go for it! (6) Tell yourself, "Good job!"
500
Your friend broke a promise to you. Use an i-Message to tell your friend how you feel.
Answers will vary (I feel upset when you break your promises because I was counting on you. I want you to keep promises).
500
Name three healthy ways to reduce stress or relax.
Answers will vary, but may include exercise, talk to someone, take a walk, listen to music, take a bath, read a book, etc.
500
Name the steps for decision-making P.L.A.N.
P. Picture a positive outcome. L. List choices and consequences. A. Act out your plan. N. Now tell yourself how you did.
500
Name three consequences of smoking weed (marijuana).
Heart beats faster, get addicted, forget about goals, misjudge distances.