Preventive Health
There are many tips for choosing and using backpacks safely. Which one does not belong?
The slimmer the straps, the better
There are two major types of cholesterol; HDL and LDL. Which one is the “bad” cholesterol?
LDL
What is the 5/20 rule?
The 5/20 rule is as follows; if a food has 5% or less of a nutrient, then it is not a good source. If it has 20% or more, then it is a good source of that nutrient.
What are the most likely causes of test anxiety?
All of the above
The amount of energy in food is called a…?
Calorie
This vitamin helps to form and protect red blood cells. Some good sources of this vitamin include: kiwi, almonds, leafy vegetables and peanuts.
Vitamin E
True or False: A person can get lice from their pets.
False; Lice are “species specific” meaning that people can’t catch lice from pets and pets can’t catch the kind of head lice that people get.
All of these are good sources of unsaturated fats except for...
Whole Milk
Sodium, Calcium, Potassium and Iron are four examples of...
Minerals
In this stage of sleep, your heart beat and breathing slows down. Your body temperature even drops a bit.
Stage 2
There are three things you need to know about the Nutrition Facts Label. What are they?
Calories, Serving Size, % daily value (DV)
Vegetables, beans and oatmeal are examples of what type of carbohydrates?
Complex
Dandruff is caused by all of these except for...?
Person to person contact
This carries nutrients and oxygen through the body and assists with digestion and respiration. Alternative sources of this item include oranges, cucumbers, apples and watermelon.
Water
How many essential vitamins are there?
Thirteen.
(Vitamin A, C, D, E, K, B1, B2, B3, B5, B6, B7, B12 and B9)