Food & Growth
Fruits and V _ g _ _ a _ _ _ s
Vegetables
Sneeze or cough with a _ _ _ _ _ _ paper and throw it in a rubbish bin.
tissue
sore t _ _ _ _ t
throat
M _ _ _ teeth are your first set of teeth.
Milk
S _ _ _ _ _ rules are important during physical activities.
Safety
Our healthy plate has _ _ _ _ _ parts of the foods diagram.
three
_ _ _ _ _ _ into a clean PE shirt if his T-shirt is too wet.
Change
Consult a d _ _ _ _ _ if you are unwell.
doctor
Each set of milk teeth consists of _ _ teeth.
20
It allows you to play the game or activity f _ _ _ _ y.
fairly
Name 1 vigorous physical activity.
Pick any one:
jogging or running
skipping with a rope
playing basketball
playing badminton (singles)
rollerblading at a fast pace
_ _ _ _ your face and body dry with a clean towel.
Wipe
What is HMFD?
Hand Food Mouth Disease
P _ _ _ _ _ _ _ t teeth will grow after you lose your milk teeth.
Permanent
With rules, we will p _ _ _ _ _ _ accidents.
prevent
Name 2 good habits on eating healthily and exercising regularly.
Pick any 2.
1. Eat regularly meals every day.
2. Maintain a balanced diet.
3. Make water my drink of choice.
4. Keep myself active through regular physical activity every day.
5. Do at least 60 minutes of physical activity every day.
6. Limit screen time to less than 2 hours a day.
7. Sleep at least nine hours every day.
Stay at home to _ _ _ _ _ _ _ the spread of diseases.
prevent
- Fever
- Sore throat
- Runny nose
- Blisters on the hands, feet, arms and legs
- Ulcers in the throat, mouth and on the tongue
Name 3 foods that are high in calcium.
1. Milk
2. Cheese
3. Yoghurt
4. Beancurd
5. Green leafy vegetables
6. Beans and peas
Name 2 reasons you are ready for physical activity?
1. I am feeling well today.
2. I am wearing the proper attire for the physical activity.
3. I am aware of the safety rules of the physical activity.
5 examples of fruits and 5 examples of vegetables
Fruits:
Apple, Oranges, Banana, Watermelon, Pineapple and more
Vegetables:
Corn, Carrot, Cabbage, Broccoli, Tomato, Spinach and many more
What are the 8 step Hand-Washing Technique?
Step 1: Palm to palm
Step 2: Between fingers
Step 3: Back of hands
Step 4: Base of thumbs
Step 5: Back of fingers
Step 6: Fingernails
Step 7: Wrists
Step 8: Rinse & wipe dry
Name 5 ways to FIGHT the flu
1. Frequent hand washing
2. Immunisation
3. Go to the doctor
4. Home rest
5. Tissues and masks
Name 2 good oral hygiene practices.
Any 2:
1. Brush your teeth at least twice a day.
2. Floss your teeth at least once a day.
3. Avoid sweetened food and drinks.
4. Visit the dentist regularly.
5. Rinse your mouth after each meal.
What are the 5 safety rules during PE lessons?
1. Be attentive. Listen to and follow the teacher's instructions.
2. Play safely and be aware of the safety of others around you.
3. Lift, carry and place equipment carefully and safely.
4. Inform the teacher immediately if you feel any pain.
5. Drink enough water before, during and after PE lessons.