Coping Teens
What is 10 times?
What are primary emotions?
What is the first emotions you experience?
What are secondary feelings?
What is what you feel in response to the first emotions?
If you are having difficulty identifying your emotions what could you refer to?
What is the emotions and feelings wheel?
Anger, sadness, and ___ are the 3 emotions considered most "basic".
What is fear?
Secondary feelings are formed when which self-evaluation process is occurring?
What is self-judgement?
What are the 3 ways to manage an intense emotion?
True or False: Primary emotions usually are very short and last seconds to minutes.
What is true?
What emotion is this? Combines sadness and longing, often triggered by remembering something lost or past experiences.
What is nostalgia?
Why is it important that teens can identify their thoughts and feelings?
What is allows for increased tolerance and/or resilence?
What emotion comes from positive experiences and a sense of satisfaction?
What is joy/happiness?
You got your grade back for your test, and you became sad seeing how you did not do as well as you thought you did. What feeling is likely to be a response to this?
What is disappointment?
Improved social skills, relationships, mental health, and internal understanding are all results of what?
What is learning how to deal with your emotions?
A trash can is sitting by the road, as you walk up to it, you start smelling intense rotting. Immediately, you turn around, covering your nose. What emotion are you experiencing?
What is disgust?
Imagine you are anxious about a presentation for class, while doing it, you mess up one of the major parts, what feeling is most likely to come in response to this?
What is embarrassment?