7.1
What habits can help a person stay physically fit?
Adequate sleep and good nutrition
Importance, worth.
Value
To decide or make decisions befor having the facts.
To prejudge
Belief in oneself.
Self-esteem
What are defense mechanisms?
They are mental devices that help people cope with various situations in order to protect oneself emotionally.
What are 3 proffesions involed in maintaining the health and wellness of others?
Therapist, Doctor, and fitness coach
Loving to excess.
Idolizing
Customary beliefs passes from generation to generation.
traditional
Requiring oxygen
Aerobic
What causes the fight or flight response?
A threatening situation or stress.
How is spiritaul fitness related to a persons well-being?
It allows them to experience purpose and meaning in life, and gives them comfort.
Unfriendliness ; ill will towards another.
Hostility
What do chinese use as medicine?
Herbs
Proccess of expelling or removing, especially of waste products from the body.
Elimination
What are some physical effects on a person who strokes a pet?
It slows heartbeats , lowers blood pressure, and etc.
Why might a person with neck pain be reffered to a psychologist.
Because they could be under emotional pain from the stress.
Pertaining to normal body functions
Physiological
What do europeans believe deseas are caused from?
By outside sources.
Unsound or unhealthy state of being
Infirmity
What is the Maslow Hierarchy?
A hierarchy of 5 levels of needs made by Arbaham Maslow
What is alternative health care?
They complementary Therapy.
Pertaining to the mind.
psychological
The term for a weak stomach or liver?
Indegestion
Pertaining to the whole; considering all factors
Holistic
What is the difference between psychological and phsysiological needs?
Physiological needs are needed for a human to service like food and water, and psychological needs are needs that satisfy a persons inner being, though it is not needed like love, new cars, and entertainment.