Basic Nutrition
Good nutrition promotes healthier body and mind. It also aids in ______________ to illness.
What is resistance.
These provide a basic source of energy for body heat and body activities. Main source is bread, cereal, pasta, crackers, potatoes, corn, peas, fruit, and sugar.
What are carbohydrates?
To control or adjust.
What is regulate?
A complex process of turning the food you eat into the energy that we need to survive.
What is digestion?
There are how many main types of eating disorders?
What is three?
_______________ adds bulk to the diet and helps prevent bowel and colon diseases.
What is fiber?
_____________ regulate the activity of the heart, nerve, and muscles. They build and renew teeth, bones, and other tissues.
What are elements?
High blood pressure.
What is hypertension?
The waste travels travel through the colon, where any excess water is absorbed. The slid waste is ________ from the body.
What is excreted?
A very serious mental condition in which the person develops intense fear of gaining weight, causing them to use unhealthy practices to achieve a body weight of of less than 85% of what it should be.
What is anorexia nervosa?
The amount of energy created by the food we eat is measured in ___________?
What is calories?
Essentail for normal metabolism, and growth, and body development. Only a small amount required; a balanced diet provides required amount.
What are vitamins?
Inflammation of the ileum ( the lower 3/5 of the small intestine).
What is ileitis?
The job of the small intestine is to break the food down even more, so that our body can absorb all the vitamins, minerals, proteins, carbohydrates, and fats, This process is called __________________.
What is absorption?
A eating disorder in which the person eats an abnormal amount of food (binge eating), and then vomits or uses laxatives to expel it from their system before it is digested.
What is Bulimia Nervosa?
Found in all tissues of the body, __________ makes up most of blood plasma. It carries nutrients to the cells and waste away from the body cells.
What is water or H2O?
Which essential nutrient carries vitamins A and D to the cells and help maintain body temperature by providing insulation?
What ars fats?
Complex chemical in the blood; carries oxygen and carbon dioxide.
What is hemoglobin?
Usually thought of as a factor of heart disease however it is a component in digestion.
What is cholesterol?
This disorder occurs when someone has the first part of bulimia nervosa ( binge eating ) but without the purging.
What is Binge Eating Disorder/Food Addiction?
This is often referred to as dietary fiber or roughage.
What is cellulose?
Which essential nutrients build and renew tissue, help produce antibodies, and provide heat energy? They are formed by organic compunds called amino acids.
What are proteins?
Collection of chemicals reactions that take place in the body's cells to convert the fuel in the food we eat into energy needed to power everything we do.
What is metabolism?
Our body gets the energy it needs from food through a process called ___________________.
Individual counseling
Group counseling
Behavior modificaions
Cognitive/behavioral therapy
Nutrition study
What are treatments for eating disorders?