Nutrition Basics
Which essential nutrient needed for growth and repair.
Answer: Protein
Main fuel for brain.
Answer: Glucose
Which feeling of needing food.
Answer: Hunger
Desire to eat for comfort.
Answer: Craving
Recommended daily meals.
:
Three
Which type of nutrient that provides quick energy.
Answer: Simple Carbohydrate
Healthy fat from fish.
Answer: Omega Three
Which eating due to emotions.
Answer: Emotional Eating
Which eating caused by stress.
Answer: Stress Eating
Which tool showing balanced food portions.
Answer: Food Pyramid
Which fat-soluble vitamin important for vision.
Answer: Vitamin A
Which macronutrient that builds body tissue.
Answer: Lean Protein for Muscle
Loss of control over eating.
Answer: Binge Eating Disorder
Which Feeling of fullness after eating.
Answer: Satiety Signal Feeling
Which plate method for healthy meals.
Answer: My Plate Guide
Essential nutrient needed for growth and repair.
Answer: Complete Protein for Muscle Growth
Which Fat type that is unhealthy.
Answer: Trans Fat In Processed Foods
Overthinking about body weight.
Answer: Obsessive Body Weight Concern
Which hormone that increases appetite.
Answer: Ghrelin Hormone Signals Hunger
Which Strategies to control portion size.
Answer: Portion Control For Healthy Eating
Which Chronic disease caused by poor diet.
Answer: Heart Disease From Unhealthy Eating
Which Fatty acid essential for humans.
Answer: Essential Omega Three Fatty Acid
Avoiding food due to fear of gain.
Answer: Food Restriction Due To Weight Anxiety
Which eating triggered by sadness or anxiety.
Answer: Emotional Hunger From Stress And Sadness
Personalized nutrition plan for health goals.
Answer: Individualized Diet Plan For Health Improvement