Self-care in Media
In this movie, lovers shaped clay, demonstrating ways of caring for self and others.
What is Ghost?
Increases dopamine levels and improves mood.
What are the benefits of music?
A mental state achieved by focusing one's awareness on the present moment
What is mindfulness?
Doing things to take care of our minds, bodies, and souls
What is self-care?
Eat as many fruits, vegetables, and whole grains during your meals as you can
What is eating a healthy diet?
This movie demonstrates emotions found inside the human mind and shows it’s okay to feel sad sometimes.
What is Inside Out?
Self-awareness, self-care, mood regulation, and stress alleviation.
What are ways that music can be used for self-care?
It is an ancient eastern and Buddhist philosophy and was introduced to the western world by Jon Kabat-Zinn.
What is the origin of mindfulness?
Getting enough face to face time with friends is an example of this aspect of self-care.
What is social self-care?
Sleep will help regulate your mood, improve brain function, and increase your energy
What are the benefits of sleep?
This movie features P.T. Barnum and includes themes about healing conflict, reconciling with loved ones, and showing kindness to those with differences.
What is “The Greatest Showman”?
In this profession, music is used to help people who have challenges regarding their physical, cognitive, and emotional health.
Who is a music therapist?
Reduction in stress, anxiety, depression, and pain. Improvement in overall health and well-being.
What are the benefits of mindfulness?
Making time for activities that are mentally stimulating is an example of this aspect of self-care.
What is mental self-care?
Walks, hikes, runs, swimming, camping.
What is spending time outdoors?
The main character in this movie, played by Julia Roberts, portrays a woman’s refusal to let anyone get in her way or talk down to her.
What is Erin Brockovich?
A list of songs that you can listen to that help you to feel happy.
What is a self-care playlist?
Describe your surroundings using your five senses.
What is an example of a mindfulness activity?
Finding healthy ways to process emotions is an important element of this element of self-care.
What is emotional self-care?
Saying no to things that cause unnecessary stress.
What is setting boundaries?